Stress, anxiety, depression are some words that we have started listening to quite often now. People around us, our friends, family members, and most of the time we ourselves go through these situations in which we don’t know what we should do. However, there are a number of techniques through which one can overcome these diseases and tensions, for example; yoga, meditation, walking, or the use of crystals. You can even find things like a self-control bracelet which is effective in ways one cannot think of. These things exist and that is why it is significant to know about all these things in detail. For the aforementioned purpose, we will be discussing crystal yoga; an experimented technique of our ancestors in the following article!
Using yoga as a form of physical activity that is performed in order to release tensions and strains of one’s body has been there for quite a while; the same is the case with the use of crystals. But when we talk about yoga stones and crystals, it is altogether a different thing, or one should say an extended and heightened version of both of them separately. Yoga stones are of a different kind and can enhance the daily practice of yoga to a great extent. Some of the ways in which these gems can be useful specifically during yoga can be listed as:
· Energy:
Using crystals for an energy boost is a concept most of us are familiar with. When you are on your yoga mat, you do need motivation and energy to carry on, to not think about all the work that you have to do once you reach the office or how difficult it is getting with each passing day to keep your family intact. Well, adding crystals to your yoga practice will definitely enhance that part and prepare you even more efficiently for the whole day.
· Love:
Crystals such as rose quartz are known as the stones of love. Not only this, but their use in yoga practices is also remarkable. These pink stones are like a necessity. The reason behind it is that when we talk about improving our daily practice of yoga, what can be better than an added amount of love vibes? Whether you do yoga for physical or mental fitness, love is always like that bonus point that makes everything look positive. Also, in a world like ours, we desperately need people to start having feelings again!
· Positive Change:
A yoga stone can do wonders! If you don’t believe in this, try it for yourself. The reason why incorporating crystals into your daily practice can be such a huge step is the overall impact that it creates! Who would not want to have a positive change in their lives? In a time like this, all humans need is to relax for a bit, and be able to think rationally. This, however, is only possible when you have complete trust and believe in what you are doing!